Use it or lose it.
Your body is the single greatest, most amazing, most valuable possession you’ll ever own.
Show it off.
Work it out.
Be proud of it, because it’s the only one you’re ever going to get.
Like all great machines, it needs to be serviced reguarly. You need to move your body at least 30 minutes every day. This section will motivate and link you into to a host of local opportunties to help you get active.