The KiwiDex programme is a complete guide that uses ball games, music, circuits and balls to promote safe, daily exercise for young people.

Fun, informal activities are used, encouraging kids to be spontaneous and creative.

The KiwiDex activities can be adapted to suit the children, facilities and people available to take them.

KiwiDex helps develop the basic movement skills used in sport and other physical activities. It aims to give young people the enthusiasm and confidence to move into sport and stay involved with it.

KiwiDex samples


kiwidex triangles


Pass and follow

Corner spry


Two v Two

 kiwidex two v two


Bob ball