Fresh Foods

Think of food as fuel and your body as an engine.

Put in plenty of pure, fresh fruit and vegetables and it’s like filling up a jet with high-octane fuel.

Fill your tanks with processed, oily, fatty food, and you’ll chugg away like a diesel truck climbing the Whangamoas!

That old adage really is true: you are what you eat.

This section is here to show you that eating well doesn’t cost a lot of money or take up a lot of time.

We’ll give you the recipes, local hints, tips and advice to help you go like a rocket.