Think of food as fuel and your body as an engine.
Put in plenty of pure, fresh fruit and vegetables and it’s like filling up a jet with high-octane fuel.
Fill your tanks with processed, oily, fatty food, and you’ll chugg away like a diesel truck climbing the Whangamoas!
That old adage really is true: you are what you eat.
This section is here to show you that eating well doesn’t cost a lot of money or take up a lot of time.
We’ll give you the recipes, local hints, tips and advice to help you go like a rocket.