Now is the time to come out of hibernation. Shed those trakkies. Fold up the blanket. And instead of snuggling up on the couch when you get home - get outside at watch the magnificent changing of the seasons.

The days are getting longer and as of September 27 we’ll have to wind the clocks forward which means you’ll have an extra hour of daylight.

Make the most of it.

Play a ball game. Dig in the garden. Dive in the pool. Dance on the front lawn. Go for a ride. Take a stroll around the block. Take up juggling. Jump on the trampoline. Use your imagination.

The truth is it doesn’t really matter what you do, so long as you do something.

This truly is a great time of year. Enjoy it.