Aiden, of Blenheim, slices up a kiwi fruit to put on his cereal

Like the name suggests, breakfast is literally the breaking of a fast. After eight hours without food, your body needs fuel to kick-start it for the day.

Everyone should eat breatfast every day!

It could be a simple as two weetbix with fruit which would cost about 30c.

It’s cheap, easy and like they say the most important meal of the day.

One it helps kids concentrate at school. It kick starts an adult’s metabolism meaning your burn off food quicker

Tell us your great ideas for a good breakfast and send  us in pictures for your chance to win great prizes. Email adam.hicks@nmhs.govt.nz

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