
Crumbed Baked Fish
By: Healthy As!
A healthier way to enjoy that kiwi classic, fish and chips
Details
- Prep Time:
10 min - Cook Time:
10 min - Ready In:
20 min
Servings:
Ingredients
- 500 grams fish fillet
- 1/2 teaspoon vegetable oil
- 1 cup breadcrumb wholemeal
- 1 whole egg
Directions
- Pat fish fillets dry with paper towels so the crumbs will stick.
- Beat egg with 1 tablespoon of water in a shallow plate. Put breadcrumbs in a shallow plate.
- Dip fish in egg, and then in breadcrumbs. Coat both sides.
- Bake for 10 minutes at 230°C. Thicker fillets may need longer.
Recipe from The Great Little Cookbook


