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Below are some excellent web sites with lots of valuable information

Eggs are one of our cheapest forms of protein and easiest meals to prepare . They are ideal as a breakfast, on sandwiches for lunch or as a variety of main meals


Vegetables should be half of your meal plate. They are incredably cheap, try comparing a kilo of veges with any processed food for value, veges win every time


Potatoes are so versatile, and can be cooked in a minutes in the microwave as the basis of a meal or snack.


Lots of info on a healthy lifestyle,

Having a healthy budget saves a lot of stress. Contact Nelson Budget Services for free advice, or check our web site for a budget model.

Learn how to cook absolutely free. Contact one of the many organisations trained to deliverĀ Get Cooking Classes.

Heart Foundation Nelson Budget Services Inc.