Links
Below are some excellent web sites with lots of valuable information
Eggs are one of our cheapest forms of protein and easiest meals to prepare . They are ideal as a breakfast, on sandwiches for lunch or as a variety of main meals
Vegetables should be half of your meal plate. They are incredably cheap, try comparing a kilo of veges with any processed food for value, veges win every time
Potatoes are so versatile, and can be cooked in a minutes in the microwave as the basis of a meal or snack.
Lots of info on a healthy lifestyle,
www.heartfoundation.org.nz
Having a healthy budget saves a lot of stress. Contact Nelson Budget Services for free advice, or check our web site for a budget model.
budgeteducation@xtra.co.nz
Learn how to cook absolutely free. Contact one of the many organisations trained to deliver Get Cooking Classes.
http://www.healthyas.org.nz/fresh-foods/get-cooking/
