Vegetable curry
By: Healthy As!
A tasty way to get lots of vegetables into one meal. Alternate taste through adding your own list of favourite vegetables.
Details
Servings:
Ingredients
- 1 whole onion
- 1 whole carrot
- 4 whole potato or a mix of potato and kumara
- 2 cups green vegetable green beans, broccoli or peas
- 1 whole apple peeled and chopped
- 3 whole tomato quartered
- 2 teaspoons curry powder
- 1 cup water
- 1 cup milk low fat
- 1/2 cup desiccated coconut
- 1 cup natural yoghurt low fat
Directions
- Scrub potatoes and carrot, peel onion. Cut into chunky cubes.
- Place in a saucepan with curry powder, water, milk and coconut.
- Bring to the boil and simmer for 20- 25 minutes.
- Add green vegetables, apples and tomatoes. Continue cooking for 5-7 minutes until the vegetables are tender.
- Cool a little, add the yoghurt and serve on rice.
Recipe from Kids Edible Garden programme
