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Vegetable Stack Pie Recipe Image

Vegetable Stack Pie

By: Healthy As!

The combination of pumpkin and silverbeet is delicious.
  • Prep Time:
    20 min
  • Cook Time:
    25 min
  • Ready In:
    45 min
  • 1/2 whole pumpkin Peeled and cut into chunks
  • 1/4 cup milk Low Fat
  • 1 bunch silverbeet Fresh or Frozen
  • 400g cans baked bean
  • 1/2 cup cheese Grated
  • pinch pepper to taste
  • 4 tortilla

  • Lightly grease a deep oven dish or line with baking paper

  • Preheat oven to 180 degrees C

  • Boil pumpkin until tender and then mash with milk and pepper

  • Add chopped silverbeet or spinach

  • Place a tortilla into the base of a prepared dish

  • Top with a third of the beans, mashed pumpkin andĀ silver beet

  • Repeat this process until you place the last tortilla on top of the stack

  • Sprinkle with cheese

  • Bake in oven for 2o minutes or until cheese is melted

recipe from Healthy Food Guide
Heart Foundation Nelson Budget Services Inc.