Recipes: Vegetarian
Chilli bean wraps
Fast easy family meal. You don’t need to follow the recipe exactly – use whatever vegetables you have in the cupboard, freezer or fridge.
Fast n easy pizza
Instead of spending 20 minutes waiting for a store-bought takeaway pizza, why not try making your own yummy pizza in 15 minutes? A much healthier alternative too.
Wholegrain Salad Sandwiches
Salad sandwiches are a great idea for lunch or an afternoon snack. They are healthy and easy to make. To add to the taste add your own favourite sandwich fillings.
Pasta sauce
Serve on your own choice of pasta or on the base of your homemade pizza dough. Try adding other herbs to add to the taste.
Vegetable Fritters
A great way to get the kids to eat their daily serving of Vegetables. Quick and easy to make. Can be served with sweet chilli or tomato sauce.
Pumpkin Soup
During the Autumn months pumpkin soup makes for a nice change to your more traditional vegetable soups
Falafels
These are a great alternative to meat. They have a nice nutty flavour.
Put the cooked falafel into pita bread pockets or bread rolls with lettuce, chopped tomatoes, chilli sauce and some natural yoghurt.
Fettucine with Fresh Tomato and Chickpea
This is a great tasting meal that is both healthy and easy to make.
Couscous
A light, healthy meal that could be eaten as a meal, a side dish or even a snack. To spice up the taste add your own choice of vegetables or even cooked meat
Microwave Vegetable and Herb Risotto
A quick yet delicious risotto that makes a perfect evening meal for the entire family.
Add plenty or colour with fresh seasonal vegetables.
Tofu Vegetable Stirfry
This is an Easy and versatile tofu vegetable stir fry recipe. Vary the vegetables and seasonings to meet your own taste.
Corn Fritters
serve with rice or your favourite sauce or try with warm winter vegetables. Make a fritter burger – slap a fritter between chunks of bread or toast with lettuce and tomato.
Vegetable curry
A tasty way to get lots of vegetables into one meal. Alternate taste through adding your own list of favourite vegetables.
Ratatouille
This is an extremely versatile dish that can be made with your own favourite variety of seasonal vegetables
Frittata
A great picnic dish or an easy meal that can be served hot or cold, packed with your selection of seasonal vegetables
Tomato and Corn Salsa
Make the most of seasonal vegetables with chutneys, relishes, and salsas. Great for nachos, tacos, wraps, as a dip with vegetable sticks or on the side with kebabs.
